‘A Gentle Stretch’ Mission Statement
My intention is to teach programs that would benefit the 55+ population in the Hendersonville Community. My passion is to keep students safe as we work towards alignment, flexibility, balance, strength, and stretches that work for each individual based on their body’s ability and needs. We work towards providing a healthy, comfortable and nourishing environment where students want to come to work on their fitness needs, socialize with one another in and outside of the class, and support one another.
The hope is to have acceptance of one another and sharing in a non-competitive way without judgment.
Each student is encouraged to bring what is learned in this space out to our community.