Class Calendar

CLASS CALENDAR

 

Sun Mon Tue Wed Thu Fri Sat
1
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
Jul 1 all-day
SILVER SNEAKERS/AND NON-MEMBERS. Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes the Tai Chi Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility Continue Reading
11:30 a.m. 12:15 p.m. – Part 2 Tai Chi for Arthritis & Fall Prevention
2
1:00 P.M.Gentle – Moderate
1:00 P.M.Gentle – Moderate
Jul 2 all-day
For all levels. Beginners to experienced yogis can attend this class. This class is gentle to moderate (not flow) with limited challenges for your body. The sequence will be led by a certified instructor in Advanced Studied of Therapeutically Oriented Yoga that will keep your limitations in mind. During the class, you will be given clear instructions as to what Continue Reading
11:00 AM Ageless Grace Brain Health/Balance
11:00 AM Ageless Grace Brain Health/Balance
Jul 2 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS Ageless Grace - Works five functions of the brain (analyitical, strategic, kenestetic learning, memory & creativity), and 21 functions of the brain all having a primary benefit for comfort & ease. This class is lots of fun and supportive. The room is comfortable & inviting where you can socialize and just have a fun Continue Reading
11:45 Strength & Balance
11:45 Strength & Balance
Jul 2 all-day
SILVER SNEAKERS AND NON-SILVER SNEAKERS - With the aid of a chair, this class works strickly on balance, using exercise to increase muscles strength. Muscle strength improves balance. We work on a set of exercises that challenges one to work toward improving your balance. Everyday activities will come more smoothly and you will feel confidence in knowing strength and balance Continue Reading
3
4
10:00- 11:00 a.m. Gentle Yoga Class – Athletics & Activity Center
10:00- 11:00 a.m. Gentle Yoga Class – Athletics & Activity Center
Jul 4 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS. This class is very gentle and slow moving with therapeutics influences. The sequence will be led by a certified instructor in Advanced Studied of Yoga with Therapeutic Benefits that will keep your limitations in mind. During the class, you will be given clear instructions about what is going on in your body anatomically as Continue Reading
11:30 A.M. Aerobic & Light Weight Fitness Program 55+
11:30 A.M. Aerobic & Light Weight Fitness Program 55+
Jul 4 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS. Light Weights Fitness Program Each class consists of 'warm ups'; low impact sequence with a 1 – 3 lb. medicine ball; 1 – 2 ½ lb. wrist and ankle weights used to work on strengthening muscle groups; Resistance band is a Resistance training (also called strength training or weight training) is the use of Continue Reading
5
6
7
8
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
Jul 8 all-day
SILVER SNEAKERS/AND NON-MEMBERS. Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes the Tai Chi Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility Continue Reading
11:30 a.m. 12:15 p.m. – Part 2 Tai Chi for Arthritis & Fall Prevention
9
1:00 P.M.Gentle – Moderate
1:00 P.M.Gentle – Moderate
Jul 9 all-day
For all levels. Beginners to experienced yogis can attend this class. This class is gentle to moderate (not flow) with limited challenges for your body. The sequence will be led by a certified instructor in Advanced Studied of Therapeutically Oriented Yoga that will keep your limitations in mind. During the class, you will be given clear instructions as to what Continue Reading
11:00 AM Ageless Grace Brain Health/Balance
11:00 AM Ageless Grace Brain Health/Balance
Jul 9 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS Ageless Grace - Works five functions of the brain (analyitical, strategic, kenestetic learning, memory & creativity), and 21 functions of the brain all having a primary benefit for comfort & ease. This class is lots of fun and supportive. The room is comfortable & inviting where you can socialize and just have a fun Continue Reading
11:45 Strength & Balance
11:45 Strength & Balance
Jul 9 all-day
SILVER SNEAKERS AND NON-SILVER SNEAKERS - With the aid of a chair, this class works strickly on balance, using exercise to increase muscles strength. Muscle strength improves balance. We work on a set of exercises that challenges one to work toward improving your balance. Everyday activities will come more smoothly and you will feel confidence in knowing strength and balance Continue Reading
10
11
10:00- 11:00 a.m. Gentle Yoga Class – Athletics & Activity Center
10:00- 11:00 a.m. Gentle Yoga Class – Athletics & Activity Center
Jul 11 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS. This class is very gentle and slow moving with therapeutics influences. The sequence will be led by a certified instructor in Advanced Studied of Yoga with Therapeutic Benefits that will keep your limitations in mind. During the class, you will be given clear instructions about what is going on in your body anatomically as Continue Reading
11:30 A.M. Aerobic & Light Weight Fitness Program 55+
11:30 A.M. Aerobic & Light Weight Fitness Program 55+
Jul 11 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS. Light Weights Fitness Program Each class consists of 'warm ups'; low impact sequence with a 1 – 3 lb. medicine ball; 1 – 2 ½ lb. wrist and ankle weights used to work on strengthening muscle groups; Resistance band is a Resistance training (also called strength training or weight training) is the use of Continue Reading
12
13
14
15
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
Jul 15 all-day
SILVER SNEAKERS/AND NON-MEMBERS. Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes the Tai Chi Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility Continue Reading
11:30 a.m. 12:15 p.m. – Part 2 Tai Chi for Arthritis & Fall Prevention
16
1:00 P.M.Gentle – Moderate
1:00 P.M.Gentle – Moderate
Jul 16 all-day
For all levels. Beginners to experienced yogis can attend this class. This class is gentle to moderate (not flow) with limited challenges for your body. The sequence will be led by a certified instructor in Advanced Studied of Therapeutically Oriented Yoga that will keep your limitations in mind. During the class, you will be given clear instructions as to what Continue Reading
11:00 AM Ageless Grace Brain Health/Balance
11:00 AM Ageless Grace Brain Health/Balance
Jul 16 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS Ageless Grace - Works five functions of the brain (analyitical, strategic, kenestetic learning, memory & creativity), and 21 functions of the brain all having a primary benefit for comfort & ease. This class is lots of fun and supportive. The room is comfortable & inviting where you can socialize and just have a fun Continue Reading
11:45 Strength & Balance
11:45 Strength & Balance
Jul 16 all-day
SILVER SNEAKERS AND NON-SILVER SNEAKERS - With the aid of a chair, this class works strickly on balance, using exercise to increase muscles strength. Muscle strength improves balance. We work on a set of exercises that challenges one to work toward improving your balance. Everyday activities will come more smoothly and you will feel confidence in knowing strength and balance Continue Reading
17
18
10:00- 11:00 a.m. Gentle Yoga Class – Athletics & Activity Center
10:00- 11:00 a.m. Gentle Yoga Class – Athletics & Activity Center
Jul 18 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS. This class is very gentle and slow moving with therapeutics influences. The sequence will be led by a certified instructor in Advanced Studied of Yoga with Therapeutic Benefits that will keep your limitations in mind. During the class, you will be given clear instructions about what is going on in your body anatomically as Continue Reading
11:30 A.M. Aerobic & Light Weight Fitness Program 55+
11:30 A.M. Aerobic & Light Weight Fitness Program 55+
Jul 18 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS. Light Weights Fitness Program Each class consists of 'warm ups'; low impact sequence with a 1 – 3 lb. medicine ball; 1 – 2 ½ lb. wrist and ankle weights used to work on strengthening muscle groups; Resistance band is a Resistance training (also called strength training or weight training) is the use of Continue Reading
19
20
21
22
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
Jul 22 all-day
SILVER SNEAKERS/AND NON-MEMBERS. Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes the Tai Chi Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility Continue Reading
11:30 a.m. 12:15 p.m. – Part 2 Tai Chi for Arthritis & Fall Prevention
23
1:00 P.M.Gentle – Moderate
1:00 P.M.Gentle – Moderate
Jul 23 all-day
For all levels. Beginners to experienced yogis can attend this class. This class is gentle to moderate (not flow) with limited challenges for your body. The sequence will be led by a certified instructor in Advanced Studied of Therapeutically Oriented Yoga that will keep your limitations in mind. During the class, you will be given clear instructions as to what Continue Reading
11:00 AM Ageless Grace Brain Health/Balance
11:00 AM Ageless Grace Brain Health/Balance
Jul 23 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS Ageless Grace - Works five functions of the brain (analyitical, strategic, kenestetic learning, memory & creativity), and 21 functions of the brain all having a primary benefit for comfort & ease. This class is lots of fun and supportive. The room is comfortable & inviting where you can socialize and just have a fun Continue Reading
11:45 Strength & Balance
11:45 Strength & Balance
Jul 23 all-day
SILVER SNEAKERS AND NON-SILVER SNEAKERS - With the aid of a chair, this class works strickly on balance, using exercise to increase muscles strength. Muscle strength improves balance. We work on a set of exercises that challenges one to work toward improving your balance. Everyday activities will come more smoothly and you will feel confidence in knowing strength and balance Continue Reading
24
25
10:00- 11:00 a.m. Gentle Yoga Class – Athletics & Activity Center
10:00- 11:00 a.m. Gentle Yoga Class – Athletics & Activity Center
Jul 25 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS. This class is very gentle and slow moving with therapeutics influences. The sequence will be led by a certified instructor in Advanced Studied of Yoga with Therapeutic Benefits that will keep your limitations in mind. During the class, you will be given clear instructions about what is going on in your body anatomically as Continue Reading
11:30 A.M. Aerobic & Light Weight Fitness Program 55+
11:30 A.M. Aerobic & Light Weight Fitness Program 55+
Jul 25 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS. Light Weights Fitness Program Each class consists of 'warm ups'; low impact sequence with a 1 – 3 lb. medicine ball; 1 – 2 ½ lb. wrist and ankle weights used to work on strengthening muscle groups; Resistance band is a Resistance training (also called strength training or weight training) is the use of Continue Reading
26
27
28
29
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
10:45 a.m. – 11:30 p.m. 1 Part 1 Tai Chi For Arthritis & Fall Prevention
Jul 29 all-day
SILVER SNEAKERS/AND NON-MEMBERS. Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes the Tai Chi Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility Continue Reading
11:30 a.m. 12:15 p.m. – Part 2 Tai Chi for Arthritis & Fall Prevention
30
1:00 P.M.Gentle – Moderate
1:00 P.M.Gentle – Moderate
Jul 30 all-day
For all levels. Beginners to experienced yogis can attend this class. This class is gentle to moderate (not flow) with limited challenges for your body. The sequence will be led by a certified instructor in Advanced Studied of Therapeutically Oriented Yoga that will keep your limitations in mind. During the class, you will be given clear instructions as to what Continue Reading
11:00 AM Ageless Grace Brain Health/Balance
11:00 AM Ageless Grace Brain Health/Balance
Jul 30 all-day
SILVER SNEAKERS AND NON SILVER SNEAKERS Ageless Grace - Works five functions of the brain (analyitical, strategic, kenestetic learning, memory & creativity), and 21 functions of the brain all having a primary benefit for comfort & ease. This class is lots of fun and supportive. The room is comfortable & inviting where you can socialize and just have a fun Continue Reading
11:45 Strength & Balance
11:45 Strength & Balance
Jul 30 all-day
SILVER SNEAKERS AND NON-SILVER SNEAKERS - With the aid of a chair, this class works strickly on balance, using exercise to increase muscles strength. Muscle strength improves balance. We work on a set of exercises that challenges one to work toward improving your balance. Everyday activities will come more smoothly and you will feel confidence in knowing strength and balance Continue Reading
31